30 Muscle-ups For Time

For time: 30 muscle-ups Scaling Although this workout will be very short for advanced athletes, beginner and intermediate athletes should not worry about finishing quickly. Instead, scaling athletes should pick a modification that offers an opportunity to practice the muscle-up and improve strength and skill. If you’re currently nowhere near a muscle-up, work on a pulling exercise and a pushing exercise. Intermediate Option Complete as many muscle-ups as possible in 15 minutes. Then, Complete as many rounds as possible in 5 minutes of: 5 strict pull-ups 5 ring dips Beginner Option Complete as many rounds as possible in 15 minutes of: 5 ring rows, using a false grip 5 jumping dips, slowing the descent