Hero WODsPour le temps
Daniel Ray
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
5 rounds for time of:
25-foot double-kettlebell front-rack lunge
9 strict pull-ups
50-foot double-kettlebell overhead carry
16 hand-release push-ups
75-foot double-kettlebell front-rack carry
23 air squats
100-foot double-kettlebell farmers carry
400-meter run
If you have a weight vest or body armor, wear it.
♀ 35 lb (16 kg) kettlebell
♂ 53 lb (24 kg) kettlebell
À propos de Daniel Ray
Air Force Senior Airman Daniel R. Sanchez, 23, a combat controller with the 23rd Special Tactics Squadron, was killed in action on Sept. 16, 2010, in the vicinity of Kajran District, Afghanistan, when his team came under fire from an enemy insurgent within the Afghan National Army partner force.
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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