Hero WODsAMRAP (rondas + reps)
Dunn
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
Complete as many rounds as possible in 19 minutes of:
3 muscle-ups
1 shuttle sprint (5 yards, 10 yards, 15 yards)
6 burpee box jump-overs
On the burpees, jump over the box without touching it.
♀ 20-inch box
♂ 20-inch box
Sobre Dunn
Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina.
Lee el homenaje completo en crossfit.comFuente: crossfit.com
RxApp no está afiliada ni respaldada por CrossFit, LLC.
Registra tus benchmarks en RxApp
Gratis, sin necesidad de gimnasio. Sigue tus PRs, ve tu progreso en un gráfico y compara Rx y scaled.
